Races & PRs

 Current PRs:
      Running:

• 5K: 28:13 (7.4.13-Stars & Stripes 5K)
• 10K: 1:01:58 (4.19.14-Remember the Ten 10K)
• 13.1: 2:15:26 (10.6.13-SoS Half)
• 26.2: 4:43:02 (11.24.13-Rt66 Marathon)

      Cycling (moving time/elapsed time):

• Metric Century: 4:17:19/5:48:11 (Duncan Dehydrator, 7.26.14)
• Century: 6:47:05/9:41:44 (HHH, 8.23.14)

     Duathlon:

• Super Sprint: ~1:34 (5.9.15-Guthrie) 

  Races:

2012

• April 15: Redbud Classic 10K: 1:15:33 (12:10 pace)
• June 30: Riversport Challenge 500m Kayak & 5K (44:21; 6:48 kayak, 37:33 5K)
• Oct 7: Spirit of Survival Half Marathon in Lawton: 2:36:45 (12:01 pace)
• Nov 3: Putnam City Cancer Classic 5K: 32:14
• Dec 8: Sandridge Santa Run 5K: 44:35

2013

• April 28: Memorial Marathon: 5:36:49 (pace 12:51)
• June 8: Mud Factor Run: Survived
• June 21: Hot 5K: 31:44
• July 4: Stars & Stripes Forever 5K: 28:13 PR
• July 19: Hotter 5K: 30:03
• Aug 16: Hottest 5K: 28:32
• Aug 31: Choctaw Labor Day Festival 5K: 31:57
• Sept 28: Gravedigger Obstacle Run: Survived; 1:51:14
• October 6: SoS Half: 2:15:26 PR
• October 6: Runtoberfest 5K: 30:38
• Nov 24: Rt 66 Marathon: 4:43:02 (53 min PR!)

2014

• March 16: RunLucky 5K: 29:09
• April 19: Remember the Ten 10K: 1:01:58 PR
• May 17: Warrior Dash
• June 14: Miles4Smiles 44mi ride: 3:53:49
• June 21: Tour de Cure 62mi ride: 6:21:42
• July 26: Duncan Dehydrator 62mi ride: 5:48:11
• August 16: Tour de Trykes 62mi ride: 5:43:09
• August 23: Hotter'n Hell Hundred 100mi ride: 9:33:42
• Sept 7: OBS Streak 25mi ride: 1:36:16
• Oct 5: SoS Half: 2:29:21

2015

• April 12: Redbud Classic 10K: 1:11:23
• April 26: Memorial Half Marathon: 2:33:05
• May 9: Guthrie Super Sprint Duathlon: ~1:34 (13:07, 1:01:14, 16:11) (unofficial-didn't get timing chip)