8/16/13: Hottest Friday Night 5K
28:32 (almost a PR! dang it), ave pace 9:12. Wiley Post Park, 82F
21/68 in F25-29
Sizzling Summer series overall: (rankings based on gun time)
F25-29: 9/34 (top 26.5%) <----top 10 of my age group, ya'll. :D
Overall F: 59/173 (top 34%)
Overall: 138/283 (top 48.8%)
Total time 1:30:19
8/31/13: Choctaw Nation Labor Day Festival 5K
31:57. Ave pace 10:18. Tuskahoma, 85F at 8:30am, full sun. (In other words, a heat stroke suck-fest. This is why I slowed down.)
2/18 in F24-29. This is likely to be my only age group placing for a long time, folks. I can't place in city races because I'm a turtle. If the heat isn't too bad, maybe I could win my age group next year. I never got my medal for this race, which makes me sad.
9/28/13: Gravedigger Obstacle Run
1:51:14. I was seriously scared of this race after my experience in the mud factor, but this was amazingly fun. Seriously, it was one of the best races I've ever run, and I will do it again next year. I at least touched all of the obstacles, but I didn't complete 5 of them. I ran this with my bootcamp friends. It rained for the entire race, but the temperature was perfect while we were running. I fared much better after this race-I only had a few bruises, and my left ankle was a little sore. No broken skin, and no sprained ankles this time.
After: (OMG it was so cold once we stopped running, hence the terrible pic)
This is me on the following Tuesday. I am a fan of periodical locker-room selfies, but I love how I can see the bruises on my underarm from the 2x4s that I hugged at the top of one of the platform obstacles (I'm scared of heights!). Plus, it's sort of nice to look back and have something to compare myself against.
I have had the Spirit of Survival (SoS) Half on my calendar since they announced the date for this year's race. My LRS announced a 5K on the same day, and I immediately dismissed it because I can't be in two places at the same time. Then one of my bootcamp friends kindly pointed out that the half started at 7:30 in Lawton, but the 5K didn't start until 3pm in OKC. Plenty of time to get from point A to point B, with some time to shower and eat in between. So, I present to you the craziest thing I've ever done (to date): 2 races in one day, one of which is over 10 miles long lol.
SoS Half, in Lawton. I had to leave at 5am to get to Lawton by 6:45am. The race started at 7:30am. It wasn't nearly as cold this year, but I still consider 44F to be below my comfort level. As usual, I started out a little too fast. My first 2 miles were both under 9 mins. Funny how last year, my first mile was in the upper 9s, and that was way too fast. Anyway, things were great until my left hip started hurting around 10 miles in, and I started getting a cramp in one part of my abs. The ab pain was enough to stop me and I had fingernail marks in my palm. This feels different from a side stitch; I'm not sure what's going on. Sucking in will help reduce the pain, but I still have to ride it out. In all, I had 3 ab cramps during the run. The hip pain was bad enough that I had to fight to run the last mile. My A goal was 2:15, and my super-secret goal was 1:59. I knew around 8 miles that 1:59 was impossible, but 2:15 was attainable. When I approached the finish line, the announcer said "and now we're at 2:16." I was so angry! I knew that I had probably gotten 2:15 on my chip time. It wasn't until later that I was able to check the results: My gun time was 2:15:57, and my chip time was 2:15:26. But my previous time was 2:36, and I was over there upset about a 20 min PR! But I'm very happy that I met my goal time.
Time: 2:15:26, ave pace 10:20 <----20 min PR!
So I went home and showered, tried to eat something, and then went to work to meet my bootcamp friends so we could carpool.
I ran way more of this race than I thought I would be able to. It's amazing how running with very motivated friends can help you push yourself. My hip was ouchy, and the cranky ab attacked me 2x during the run. We had to walk one hill, but other than that I think I ran most of the run. I was fairly calorie-deficient at this point, so most of it is a blur. Actually, most of the day is a blur too. I fell asleep by 7pm lol. I wore the tech shirt from the half during the 5K; I think my favorite part of the entire race was a guy cheering on the sidelines. When I passed him, he saw my shirt and said "hey I ran that this morning!" I said, "I did too!" and kept running right past him. That made me feel a little bit badass. :D
Time: 30:38, ave pace 9:53
This was my last race in the F25-29 age group. My 30th birthday is this coming Monday. I don't have any races scheduled until the Nov 24 marathon. The Putnam City Cancer Classic 5K that benefits my workplace falls on the same day as my 20 miler, and I'm not willing to compromise that long run in any way. I think I'll go cheer on my friends, and then go do my long run. The 5K is at Lake Hefner, but I might go do my long run at Earlywine instead. The wind coming off of the lake can be really cold, so it'll depend on the weather. I'll probably have to pull out my thermals by that point.
I am in an ASL interpreter program at school, and they have an upcoming ASL walk at the OKC zoo on October 19. If anyone local reads this, please consider going! I sort of groaned a little bit because it's a walk (I want to run!), but it's still going to be a good time. I have a scheduled 18 mile long run that evening. Because my 30th birthday is on the 14th, I am going to make that long run a 30K and do 18.64 miles.
44 days until the RT 66 marathon! I have a few kinks to work out, mainly my IT band and mysterious ab cramps. I am making extra sure that I foam roll regularly; I've sort of slacked on that over the last few weeks, and I hope that that is why my IT band/hip acted up during the half. I don't know what to do about the random ab cramps, beyond knowing that sucking in makes it go away a little bit quicker. I have plenty of time to figure all of that out though. This is my motto for this cycle/semester, because both running and learning ASL are tough. But I am tougher.