Here's a recap of my last few runs.
2.6.12 (Monday):
Distance: started cool down at 2.45 miles because my stupid left shin hurt. I'd rather stop early than injure myself though. I got 2.63 miles in 43 minutes including the cool down. I walked at 3.6 and ran @ 5.5 6x for 1 min each.
Time: 43 even steven.
Notes: I didn't watch TV while cooling down, and I was still dizzy. Boo.
2.8.12 (Wednesday):
Distance: 3 miles in 45:52 (not including warm up), 3.16 miles in 50:00 including cool down. I walked at 3.6 and ran every 5 minutes at 5.5 for 1 min (8x total). My pace was 16:59 and the average speed was 3.7 (all of that is including the cool-down).
Time: 45:52; 50:00
Notes: I think I'll start writing down what I watch since I watch Hulu or Netflix on my phone while running. Today I watched Sister Wives, Season 1 Ep 1. Hahahahaa those people are odd and it looks so scripted.
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