I had originally planned on taking an entire week off from working out after my half in order to give my hamstring a break. I mentioned this plan to a coworker who also runs, and he acted like that was too much time off. So I decided that 2 days off was sufficient, and ran on the Wednesday after the half. My shins were so ridiculously tight, but I kept on running. Then I ran on Thursday, and it was so painful that I could barely finish. I was hobbling for days. I ended up skipping my "long" run last Saturday. I'm going to try running with Liz today out at her cow pasture, and I hope things are better. Right now my left hip is so tight that I can't crouch down and then get back up easily. My hips have always popped out easily, and now I can't make it pop. I'm sure the 2 are related somehow.
I guess I didn't learn as much about listening to my body as I thought I did. I'm a bit worried about stress fractures or something, but I hope my legs are just sore from the combination of weather changes and the fact that I ran a half. If this is how long it takes me to recover from a half, I'm going to end up bed-ridden after the marathon lol.
My birthday was last Sunday, and my husband got me a pair of those yurbuds headphones. I really wanted a blue pair, but the volume button control thing isn't available in the blue ones, so I got the red pair. I can always buy a blue set of the ear covers when I eventually have to replace them. I haven't run with the headphones in yet to see how well they stay, but they withstood my bouncing up and down test. Mom is sending me $100 towards new running shoes for my birthday, and Liz and I are going to hit up the Red Coyote running store after our 5K on Nov 3.
I've been trying to figure out if I should get a gps watch. I really like the Garmin Forerunner 10, but I'm concerned about the battery life (rumored to be only 6hrs-not sure of what my marathon time will be yet) and lack of foot pod compatibility. The dcrainmaker reviews a lot of the GPS watches, and he's very thorough. His wife is very petite like I am, and she liked the forerunner 10, but prefers the FR310XT. But then she's a triathlete, and I'm not (but want to be someday). I've been looking at the Nike+ GPS watch too, but it seemed very loose on dcrainmaker's wife's wrist. I really like the Motorola MOTOACTV because it can clip on your waistband, but the battery life sucks. I just can't decide what I need, or if I even need a gps watch at all. Right now I use my mapmyrun app on my phone, and listen to audiobooks at the same time. I really like how the app yells at me every mile to tell me what my pace/distance/speed is, and a watch wouldn't necessarily yell at me (although I could just look down lol). I'd have to get an ipod shuffle or something to put the audiobooks on if I leave my phone in the car too. I'm worried about my phone getting damaged from the sweat in my spibelt. I can't decide if I really need a watch or if I'm just lusting after new toys. I'd lose the ability to text people during runs/races if I left my phone in the car. It sounds like I really don't NEED one per se, but that I just want a new toy. I can't decide.
Run Summary:
10/10/12: (Wednesday)
Stats: 3 miles in 37:11. Shins very tight.
10/11/12: (Thursday)
Stats: 3 miles in 37:51. Shins very very achey.
Tuesday, October 16, 2012
Monday, October 8, 2012
Spirit of Survival Half Marathon Race Recap
I did it! I finished my first half marathon! My time was 2:36:45, which blew out both my official goal of <3:15 and my secret probably-not-attainable goal of 2:45. I'm fairly sore today, but I'll be ok.
Earlier last week, the weather reports all said that the temp when the race started would be around 45F, which I could probably handle since you're supposed to dress like it's 20 degrees warmer. However, as we got further into the week, it became clear that the temp was more likely to be in the upper 30s (correct-it was 38F at the start). I wasn't really worried about running 13.1 miles, but my nervousness manifested in a freakout about my clothes. I had my clothes planned out for the past 2 months, and I've done all of my long runs in them. I wanted to wear an underarmour tank and compression shorts. That won't work for 38F, so I wore some compression capris, my underarmour tank, and my running jacket. I added some cute gloves and an ear warmer and I survived.
Here are the tech shirt and my bib number. I find it very ironic that my number for this race was 17, and my number for my first race (the redbud classic) was 717.
We were freezing to death before the race. I'm pretty sure I was about 10x colder than Gnome was.
The race itself was fairly smooth. Either my mymyrun's GPS was off, or the mile markers were off. My app would yell at me about .1 miles or so before I passed each mile marker. I took my water bottle with me so I could use the pouch to hold extra sport beans (cherry and grape). I drank water until about 4 miles or so, and then I started drinking gatorade at every other water stop. I refilled my water bottle at the other stops. I went through 2.5 of the 4 sport bean pouches I brought with me (both cherries and 1/2 of a grape). I managed to not stop for the portapotties, although I don't think I'll be able to avoid it when I run a marathon. I was not able to run the entire race, but I didn't walk as much as I thought I would need to either. The turnaround point is at the top of a hill, and it was a bit rough getting up there. The rest of the course had gradual hills, and part of it was flat (mostly the part on the city streets). There was a tiny hill at the end of the race, which I thought was a bit cruel, but I ran it anyway.
Here I am, about 50 feet from the finish line:
And now I'm finishing:
My app says that I actually ran 13.59 miles, although I did forget to turn it off for a few mins in the confusion after I finished. It was like my brain completely shut off in the excitement of finishing. Also, my legs decided that they were going to cramp up if I stopped moving, so I had to keep walking. At one point I was walking circles around Liz and Katie because I just couldn't stand still.
We took our obligatory photo with our medals and went back to the hotel. Liz refused to get in a pic with us, unfortunately.
Stats:
13.1 miles
2:36:45
12:01 pace
165/233 females
24/33 in 25-29 females
Other stats:
Mapmyrun says I ran 13.59, with an 11:37 pace. I'll go with the official stats for this, but I like the MMR stats better :)
Training for this race was sort of difficult, since I initially pulled my hamstring on the Tuesday before training started, and then re-injured it in week 8. I ran about half of the mileage that I should have (108.74 of the 177.4-204.4 scheduled). I only ran the mileage that I was supposed to for 4 of the 12 weeks. But I'm proud of my effort, and I've learned some things about injury management, listening to my body, and differentiating between regular pain and injury pain.
I have finished this:
Now I'm starting this:
139 days until the Cowtown Marathon in Ft. Worth, TX, on Feb 24. It'll be the first marathon for both Liz and me. She started training 10 weeks ago, and I am jumping in at week 11.
**Note: the end of the half marks 252.77 miles on my shoes.**
Earlier last week, the weather reports all said that the temp when the race started would be around 45F, which I could probably handle since you're supposed to dress like it's 20 degrees warmer. However, as we got further into the week, it became clear that the temp was more likely to be in the upper 30s (correct-it was 38F at the start). I wasn't really worried about running 13.1 miles, but my nervousness manifested in a freakout about my clothes. I had my clothes planned out for the past 2 months, and I've done all of my long runs in them. I wanted to wear an underarmour tank and compression shorts. That won't work for 38F, so I wore some compression capris, my underarmour tank, and my running jacket. I added some cute gloves and an ear warmer and I survived.
Here are the tech shirt and my bib number. I find it very ironic that my number for this race was 17, and my number for my first race (the redbud classic) was 717.
We were freezing to death before the race. I'm pretty sure I was about 10x colder than Gnome was.
The race itself was fairly smooth. Either my mymyrun's GPS was off, or the mile markers were off. My app would yell at me about .1 miles or so before I passed each mile marker. I took my water bottle with me so I could use the pouch to hold extra sport beans (cherry and grape). I drank water until about 4 miles or so, and then I started drinking gatorade at every other water stop. I refilled my water bottle at the other stops. I went through 2.5 of the 4 sport bean pouches I brought with me (both cherries and 1/2 of a grape). I managed to not stop for the portapotties, although I don't think I'll be able to avoid it when I run a marathon. I was not able to run the entire race, but I didn't walk as much as I thought I would need to either. The turnaround point is at the top of a hill, and it was a bit rough getting up there. The rest of the course had gradual hills, and part of it was flat (mostly the part on the city streets). There was a tiny hill at the end of the race, which I thought was a bit cruel, but I ran it anyway.
Here I am, about 50 feet from the finish line:
And now I'm finishing:
My app says that I actually ran 13.59 miles, although I did forget to turn it off for a few mins in the confusion after I finished. It was like my brain completely shut off in the excitement of finishing. Also, my legs decided that they were going to cramp up if I stopped moving, so I had to keep walking. At one point I was walking circles around Liz and Katie because I just couldn't stand still.
We took our obligatory photo with our medals and went back to the hotel. Liz refused to get in a pic with us, unfortunately.
Stats:
13.1 miles
2:36:45
12:01 pace
165/233 females
24/33 in 25-29 females
Other stats:
Mapmyrun says I ran 13.59, with an 11:37 pace. I'll go with the official stats for this, but I like the MMR stats better :)
Training for this race was sort of difficult, since I initially pulled my hamstring on the Tuesday before training started, and then re-injured it in week 8. I ran about half of the mileage that I should have (108.74 of the 177.4-204.4 scheduled). I only ran the mileage that I was supposed to for 4 of the 12 weeks. But I'm proud of my effort, and I've learned some things about injury management, listening to my body, and differentiating between regular pain and injury pain.
I have finished this:
Now I'm starting this:
139 days until the Cowtown Marathon in Ft. Worth, TX, on Feb 24. It'll be the first marathon for both Liz and me. She started training 10 weeks ago, and I am jumping in at week 11.
**Note: the end of the half marks 252.77 miles on my shoes.**
Sunday, September 30, 2012
1 week to go
The half is one week from today! I am so ridiculously excited about the whole weekend. I will be off from both jobs on Friday, Saturday, and Sunday. My bff Liz is coming to my house sometime on Friday, and we're going to do some shopping and watch Bridesmaids. We will leave for Lawton on Saturday, and meet my other bff Katie at the hotel. Since she's going to get there too late for the carb-loading dinner, we're going to go to Olive Garden on our own. Then, theoretically, we'll go to bed and get up super early. We'll race on Sunday morning, and I hope to finish in 3:15 or less (ok, there's a voice whispering that less than 3 hours is possible, but I don't want to get too optimistic). Gnome (Katie) was going to run the half with me, but is waiting to hear if she can switch to the 5K instead. This weekend is going to be the best of the year, I think.
I love how the past 3 real long runs have each been the longest run of my life. 7 miles was the longest, then 9.58, and now 11.41 miles. I ran at Earlywine park again, and it was drizzly and a bit cold this time. I had to run with a jacket on. I finished in 2:20:52, and Runner's World's training calculator is taunting me by telling me that my half time should be 2:43, which would be freaking awesome. However, after 11 miles, I was very sore for the last .41 miles, so I don't know what kind of pace I'll have for the last few miles of the half. I'm going to officially stick with my goal time of less than 3:15, with a secret goal of less than 3 hours.
Also, I have decided that I love listening to audiobooks while running. I used to always say how much I hate audiobooks because I am so easily distracted that I lose whole paragraphs because I saw a cute bird. However, I have read the Harry Potter books twice, and therefore I can listen to the audiobooks without really missing any details, even if I am distracted or my mapmyrun app drowns out the audio at every mile with my stats. I'm going to listen to HP6, The Order Of The Phoenix, during the half.
Running Stats:
9/24/12: Monday
Stats: 5 miles in 1:14:38. Watched Bones.
9/25/12: Tuesday
Stats: 5 miles in 1:07:35. Started a Cosby Show marathon on Hulu.
9/29/12: Saturday
Stats: 11.41 miles in 2:20:52. Last long run before half. Earlywine park, HP3 audiobook.
I love how the past 3 real long runs have each been the longest run of my life. 7 miles was the longest, then 9.58, and now 11.41 miles. I ran at Earlywine park again, and it was drizzly and a bit cold this time. I had to run with a jacket on. I finished in 2:20:52, and Runner's World's training calculator is taunting me by telling me that my half time should be 2:43, which would be freaking awesome. However, after 11 miles, I was very sore for the last .41 miles, so I don't know what kind of pace I'll have for the last few miles of the half. I'm going to officially stick with my goal time of less than 3:15, with a secret goal of less than 3 hours.
Also, I have decided that I love listening to audiobooks while running. I used to always say how much I hate audiobooks because I am so easily distracted that I lose whole paragraphs because I saw a cute bird. However, I have read the Harry Potter books twice, and therefore I can listen to the audiobooks without really missing any details, even if I am distracted or my mapmyrun app drowns out the audio at every mile with my stats. I'm going to listen to HP6, The Order Of The Phoenix, during the half.
Running Stats:
9/24/12: Monday
Stats: 5 miles in 1:14:38. Watched Bones.
9/25/12: Tuesday
Stats: 5 miles in 1:07:35. Started a Cosby Show marathon on Hulu.
9/29/12: Saturday
Stats: 11.41 miles in 2:20:52. Last long run before half. Earlywine park, HP3 audiobook.
Saturday, September 22, 2012
15 days to go
There are 15 days left until the Spirit of Survival Half Marathon in Lawton. I had a minor setback with my hamstring 2 weeks ago, but I rested it and now it's much better. I am still hyper-aware of it when I run, but I think it's ok.
I just finished my scheduled long run for this week. I was supposed to run 9 miles, but I had to run in a new location on a paved circular track, so I ran 9.58 miles in 1:59:40. The runner's world training calculator puts my half time at 2:46:44. My goal time was less than 3.5 hours because of my hamstring, but I'm beginning to think that 3:15 might be possible. My hamstring was a bit painful around miles 2-4, but the pain went away when I actually ran, so I continued. I like that I am getting better at distinguishing between discomfort pain and injury pain. This is the second week of training where I actually did the mileage I was supposed to do.
I've managed to convince my BFF Liz to run the Cowtown Marathon with me on Feb 24, and I've run with her out in the country a few times recently. We run on a dirt road in a pasture, and we have quite the confused/fascinated audience. At least they'll fit in with the name of our planned marathon.
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Running stats:
8/21/12: (Tuesday)
Stats: 2.02 in 32:22. Sore tight hamstrings. Watched Grimm.
8/22/12: (Wednesday)
Stats: 3 miles in 41:56. 3 mins running at 5, 2 mins walking at 3.5. Hamstring felt much better. Probably could have done 4 miles. Did tabata biceps with a resistance band afterwards. Watched Grimm.
8/25/12: (Saturday)
Stats: 5.23 miles in 1:14:15. Watched Grimm.
8/27/12: (Monday)
Stats: .5 miles in 5 mins in group training. 1 min walking at 3.5, then [30 secs 5.5, 30 secs 8.0]x3, then 30 secs at 3.5, 30 secs at 2.0. Interval runs suck. Later, I ran 4 miles in 54:14 on the treadmill, for a total of 4.5miles.
8/28/12: (Tuesday)
Stats: 4.5 miles in 1:02:43.
9.1.12: (Saturday)
Stats: 7 miles in 1:28:06. 1st actual long run of training. Generally ran for .9 miles at 5.5 and walked .1 miles at 3.5. Felt hamstring while running after about 5 miles-slowed down to 5.0 after that. Downton Abbey. Runner's high is awesome.
9/4/12: (Tuesday)
Stats: 1 mile in 14:41. Angry hamstring.
9/8/12: (Saturday)
Stats: 3.07 miles in 50:14. Ran at Liz's house with the cows. Ave pace 16:20. Lots of walking. Hamstring hurt, but was ok after a bit.
9/11/12: (Tuesday)
Stats: 5 miles in 1:32:37. Hamstring sore but ok. Downton Abbey.
9/15/12: (Saturday)
Stats: 6.15 miles in 1:41:08 at Hefner with Liz.
9/17/12: (Monday)
Stats: 5 miles in 1:08:51. Grimm, Revolution.
9/18/12: (Tuesday)
Stats: 5 miles in 1:10:56 at Liz's pasture.
9/22/12: (Saturday)
Stats: 9.58 miles in 1:59:40 at Earlywine Park (Hefner closed due to the Redman Tri). Listened to HP and the Order of the Phoenix on audiobook. Hamstring was noticeable from miles 2-4, but was ok.
Here is a pic of my training plan so far. Yellow=did scheduled workout; Blue=deviated. Fill in the last 3 days with yellow with your imagination.
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I just finished my scheduled long run for this week. I was supposed to run 9 miles, but I had to run in a new location on a paved circular track, so I ran 9.58 miles in 1:59:40. The runner's world training calculator puts my half time at 2:46:44. My goal time was less than 3.5 hours because of my hamstring, but I'm beginning to think that 3:15 might be possible. My hamstring was a bit painful around miles 2-4, but the pain went away when I actually ran, so I continued. I like that I am getting better at distinguishing between discomfort pain and injury pain. This is the second week of training where I actually did the mileage I was supposed to do.
I've managed to convince my BFF Liz to run the Cowtown Marathon with me on Feb 24, and I've run with her out in the country a few times recently. We run on a dirt road in a pasture, and we have quite the confused/fascinated audience. At least they'll fit in with the name of our planned marathon.
.JPG)
Running stats:
8/21/12: (Tuesday)
Stats: 2.02 in 32:22. Sore tight hamstrings. Watched Grimm.
8/22/12: (Wednesday)
Stats: 3 miles in 41:56. 3 mins running at 5, 2 mins walking at 3.5. Hamstring felt much better. Probably could have done 4 miles. Did tabata biceps with a resistance band afterwards. Watched Grimm.
8/25/12: (Saturday)
Stats: 5.23 miles in 1:14:15. Watched Grimm.
8/27/12: (Monday)
Stats: .5 miles in 5 mins in group training. 1 min walking at 3.5, then [30 secs 5.5, 30 secs 8.0]x3, then 30 secs at 3.5, 30 secs at 2.0. Interval runs suck. Later, I ran 4 miles in 54:14 on the treadmill, for a total of 4.5miles.
8/28/12: (Tuesday)
Stats: 4.5 miles in 1:02:43.
9.1.12: (Saturday)
Stats: 7 miles in 1:28:06. 1st actual long run of training. Generally ran for .9 miles at 5.5 and walked .1 miles at 3.5. Felt hamstring while running after about 5 miles-slowed down to 5.0 after that. Downton Abbey. Runner's high is awesome.
9/4/12: (Tuesday)
Stats: 1 mile in 14:41. Angry hamstring.
9/8/12: (Saturday)
Stats: 3.07 miles in 50:14. Ran at Liz's house with the cows. Ave pace 16:20. Lots of walking. Hamstring hurt, but was ok after a bit.
9/11/12: (Tuesday)
Stats: 5 miles in 1:32:37. Hamstring sore but ok. Downton Abbey.
9/15/12: (Saturday)
Stats: 6.15 miles in 1:41:08 at Hefner with Liz.
9/17/12: (Monday)
Stats: 5 miles in 1:08:51. Grimm, Revolution.
9/18/12: (Tuesday)
Stats: 5 miles in 1:10:56 at Liz's pasture.
9/22/12: (Saturday)
Stats: 9.58 miles in 1:59:40 at Earlywine Park (Hefner closed due to the Redman Tri). Listened to HP and the Order of the Phoenix on audiobook. Hamstring was noticeable from miles 2-4, but was ok.
Here is a pic of my training plan so far. Yellow=did scheduled workout; Blue=deviated. Fill in the last 3 days with yellow with your imagination.
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Monday, August 20, 2012
I am running again.
I am so stinking excited to be running again, finally. I'm trying to force myself to ease back into it. On Tuesday, I ran 2 miles of the 4 that I was supposed to do. I ran very slowly, and I ran for 1 min at 4, walked for 3 mins at 3. I hate how slow I'm going, but it's much better than not running at all. The hamstring hurt a little bit on Wednesday, but it feels completely fine today. Once I'm completely back into running, I'm going to find some hamstring-strengthening exercises to do. I also need to work on my core.
Here's my running updates:
8/14/12: (Tuesday)
Stats: 2.01 miles in 38:38. Ran 1 min at 4.0, walked 4 mins at 3.0 to ease Sammy the Hammy back into running. (Scheduled to run 4 miles). Watched Grimm.
8/18/12: (Saturday)
Stats: 3.14 miles in 50:01. Ran 2 mins at 4.5, walked 3 mins at 3.5. Scheduled to run 6 miles. Watched Grimm again. Still trying to finish up last season. Proud of myself for not giving into going faster than I should when a guy started running sprints on the treadmill in front of me. My mind was screaming "I can go faster than this, honest," but I managed to avoid kicking up the speed. Yay for willpower.
The plan is to do 3/4 of the mileage I'm supposed to do this week (I did half last week). So I will 3 miles instead of 4 on Tuesday and Wednesday. I don't know if I'll try to go faster, but I will do 3 mins running, 2 walking (or more walking, if needed). I'm supposed to run a 5K race in lieu of my long run on Saturday, but I'm going to run 5 miles instead. Then next week, I'll try to do the full mileage for the week, and hopefully be back on track.
Here's a pic of me prior to running on Saturday. I think this is likely what I'll wear in the half in Oct. I was comparing it to my before pics here. A friend said that she can see that I've increased my muscle mass, but I'm not sure. I've been doing strength training/weights for 3 months now, but I'm still not really happy with how I look. I realize how weird that sounds, believe me. I understand that I am quite thin, and in better shape than a lot of people. But I can still find a lot of things to pick apart. Sigh.
But hey! I'm running again, and that's reason to celebrate. 48 days left until the half.
Here's my running updates:
8/14/12: (Tuesday)
Stats: 2.01 miles in 38:38. Ran 1 min at 4.0, walked 4 mins at 3.0 to ease Sammy the Hammy back into running. (Scheduled to run 4 miles). Watched Grimm.
8/18/12: (Saturday)
Stats: 3.14 miles in 50:01. Ran 2 mins at 4.5, walked 3 mins at 3.5. Scheduled to run 6 miles. Watched Grimm again. Still trying to finish up last season. Proud of myself for not giving into going faster than I should when a guy started running sprints on the treadmill in front of me. My mind was screaming "I can go faster than this, honest," but I managed to avoid kicking up the speed. Yay for willpower.
The plan is to do 3/4 of the mileage I'm supposed to do this week (I did half last week). So I will 3 miles instead of 4 on Tuesday and Wednesday. I don't know if I'll try to go faster, but I will do 3 mins running, 2 walking (or more walking, if needed). I'm supposed to run a 5K race in lieu of my long run on Saturday, but I'm going to run 5 miles instead. Then next week, I'll try to do the full mileage for the week, and hopefully be back on track.
Here's a pic of me prior to running on Saturday. I think this is likely what I'll wear in the half in Oct. I was comparing it to my before pics here. A friend said that she can see that I've increased my muscle mass, but I'm not sure. I've been doing strength training/weights for 3 months now, but I'm still not really happy with how I look. I realize how weird that sounds, believe me. I understand that I am quite thin, and in better shape than a lot of people. But I can still find a lot of things to pick apart. Sigh.
But hey! I'm running again, and that's reason to celebrate. 48 days left until the half.
Monday, August 6, 2012
I have a mutinous hamstring
So. The hamstring. Here's the timeline:
Tues, July 10: Injured (although I suspect it started on July 9 with sloppy step ups)
Fri, July 13: next run, a very slow 2 miles
Sat, July 14: Long run, 2.94 miles at the lake with the dog.
Didn't run for a week
Mon, July 23: Dr visit. He said no running for the rest of the week, ease back in next week.
Mon, July 30: Ran/walked 2x for 4 minutes during cardio blast workout. Felt great
Tues, July 31: Ran/walked 1 mile, biked 4, ran 0.5 miles. Felt great while doing it. Not so great the next day.
I haven't run since then. I've biked every time that I'm supposed to run (usually 2x the mileage). I've just about come to the decision that my hamstring is really just screwing with me. One day, it's perfectly fine. Then this weekend, it hurt badly enough that I was almost limping. I had planned to trying gently running again tomorrow, but I think that might be a bad idea. I'm supposed to run 2 miles on Friday, so I may try it again then, or I might wait until a week from tomorrow (scheduled 4 miles).
I just don't know what to do. One day, it's fine. The next, it's not. I'm not running. I'm icing it after biking, and sleeping with a heating pad on it at night. I try to stretch it frequently, but it seems like it hurts worse if I stretch it than if I don't. I bought a stick thing last night, and I'm going to use that too. I realllllly like it.
Back to the hamstring, and the obvious problem. I have a half marathon coming up on Oct 7. I have already paid for it, and the hotel has already been reserved. It's a week before my birthday, and I want to participate. Today starts week 4 of our training plan. The long runs are not yet longer than my longest distance (this week's long run is 5 miles). Week 7 is where the long run exceeds my longest distance (a 10K). I'm pretty sure that I need to sit out this week, and possibly next week too. But at what point do I have to decide that I can't run the race? I never intended to actually run the whole thing-I planned to run/walk it. I essentially have no running base now. I have a decent biking base (and a sore behind), but I don't think one translates to the other.
I'm fairly certain that Dallas is out. My running partner isn't sure she'll run it (half or full), and we may try for the Cowtown Marathon in Ft. Worth on Feb 24 instead. It does have a cooler name. If I run the full in Feb, that might derail my plans to run the Memorial Marathon at the end of April.
Here's my training plan, to date. Last week I finally managed to do all of my workouts, even if I didn't do what I was supposed to do. Yellow means I did the scheduled workout; blue means that I deviated (usually meaning bike instead of run).
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Tues, July 10: Injured (although I suspect it started on July 9 with sloppy step ups)
Fri, July 13: next run, a very slow 2 miles
Sat, July 14: Long run, 2.94 miles at the lake with the dog.
Didn't run for a week
Mon, July 23: Dr visit. He said no running for the rest of the week, ease back in next week.
Mon, July 30: Ran/walked 2x for 4 minutes during cardio blast workout. Felt great
Tues, July 31: Ran/walked 1 mile, biked 4, ran 0.5 miles. Felt great while doing it. Not so great the next day.
I haven't run since then. I've biked every time that I'm supposed to run (usually 2x the mileage). I've just about come to the decision that my hamstring is really just screwing with me. One day, it's perfectly fine. Then this weekend, it hurt badly enough that I was almost limping. I had planned to trying gently running again tomorrow, but I think that might be a bad idea. I'm supposed to run 2 miles on Friday, so I may try it again then, or I might wait until a week from tomorrow (scheduled 4 miles).
I just don't know what to do. One day, it's fine. The next, it's not. I'm not running. I'm icing it after biking, and sleeping with a heating pad on it at night. I try to stretch it frequently, but it seems like it hurts worse if I stretch it than if I don't. I bought a stick thing last night, and I'm going to use that too. I realllllly like it.
Back to the hamstring, and the obvious problem. I have a half marathon coming up on Oct 7. I have already paid for it, and the hotel has already been reserved. It's a week before my birthday, and I want to participate. Today starts week 4 of our training plan. The long runs are not yet longer than my longest distance (this week's long run is 5 miles). Week 7 is where the long run exceeds my longest distance (a 10K). I'm pretty sure that I need to sit out this week, and possibly next week too. But at what point do I have to decide that I can't run the race? I never intended to actually run the whole thing-I planned to run/walk it. I essentially have no running base now. I have a decent biking base (and a sore behind), but I don't think one translates to the other.
I'm fairly certain that Dallas is out. My running partner isn't sure she'll run it (half or full), and we may try for the Cowtown Marathon in Ft. Worth on Feb 24 instead. It does have a cooler name. If I run the full in Feb, that might derail my plans to run the Memorial Marathon at the end of April.
Here's my training plan, to date. Last week I finally managed to do all of my workouts, even if I didn't do what I was supposed to do. Yellow means I did the scheduled workout; blue means that I deviated (usually meaning bike instead of run).
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Runs, just to keep my shoe mileage up to date:
July 31 (Tuesday): 1.5 miles (split 1, .5 by a 4 mile bike ride)
Wednesday, July 18, 2012
Riversport Challenge, Half Marathon Training, and a bit of insanity
On June 30th, I participated in the OK Riversport Challenge on the OK river at the Chesapeake Boathouse. The race was a 500m kayak followed by a 5K run. It was incredibly hot, but still a lot of fun! I've never kayaked before, and this is my first 5K race, so it was an automatic PR. Here's the breakdown:
Total time: 44:21
Kayak: 6:48
5K: 37:33
9th of 10 in my age group (25-29)
52nd of 66 women
101st of 127 overall
Obviously, there's room for improvement. But it was hot, and it was my first time kayaking. I got caught up in a jam with another girl who had never kayaked before, so that took a lot of time. I decided while running that a slower time was better than heat stroke. There were only 2 water stops-one at the beginning/end and one at the turn around. I think they should have had one in the middle because the temp was over 100F that day. Here is a pic of my running buddy Angie and me after the race:
I unofficially started half marathon training about 2 weeks ago. I wanted to gently ease myself into the schedule of working out almost daily. Unfortunately, I pulled my right hamstring last Tuesday. I iced it that night, and rested it Wednesday and Thursday. Unfortunately, that wasn't enough. I ran 2 (very slow) miles on Friday, and while it hurt, it felt better after stretching. Because of that, I thought it was ok to run 3 miles at the lake on Saturday. That was a bad idea. Between that and being on my feet for a full shift on Saturday and Sunday, it got fairly angry. I put heat on my hamstring and kept it elevated for several hours on Sunday.
My friend Gnome and I are going to run the Spirit of Survival Half Marathon in Lawton, OK, on October 7. We officially started training on Monday. Here is my training plan, altered a little bit from Hal Higdon's Novice I program:
On Monday, I worked out my arms and abs in the group training class (and they still hurt, btw). I rested yesterday. The trainer, Kelie, said that it is ok for me to bike instead of run, but I've decided to just take the entire week easy. I've been putting icy hot patches on my hamstring and am putting heat on it at night. My plan is to avoid running this week, and try biking next week. I might try the bike on Friday and see what happens, and maybe get on a treadmill for a few minutes on Sunday to see how it feels. I'm super worried that it won't heal and that I'll suck in the half. I'm really OCD and schedule-oriented (think Sheldon from Big Bang Theory), and this deviation from the schedule is stressing me out big time.
Now, on to the insanity portion. Gnome's husband has suggested that it is possible for us to train for the marathon in Dallas, rather than the half. We could pick up on of Hal Higdon's novice supreme plans around week 22, and be right on schedule. If my hamstring gets straightened out, there's a pretty good chance that I'll try the full. Crazy-talk, that is.
Here's a recap of my runs since I blogged last:
6/19/12 (Tuesday):
Stats: 2.31 miles in 30:04
Notes: Continued walking dead, season 1 ep 1
6/23/12 (Saturday):
Stats: 4.17 miles in 54:56, pace 13:09, ave speed 4.56mph. At hefner with Angie
6/26/12 (Tuesday):
Stats: 3.41 miles in 45:01.
Notes: also, rowed 2511 meters in 15:30, 2:48 500m/m, resistance at 6. Walking dead, ep1, 2.
6/30/12 (Saturday):
Stats: Riversport Challenge. 3.1 miles in 37:33
Notes: also, 500m kayak in 6:48
7/3/12 (Tuesday):
Stats: 3.1 miles in 38:24, ave sp 4.8.
Notes: walking dead ep 2 & 3
7/7/12 (Saturday):
Stats: 4.1 miles in 50:21, ave sp 4.9
Notes: Once Upon A Time: world w/out magic
7/10/12 (Tuesday):
Stats: 3.1 miles in 38:07
Notes: Grimm. Injured my right hamstring.
~~NOTE: This marks 139.12 miles on my shoes~~
7/13/12 (Friday):
Stats: 2.0 miles in 30:46
Notes: Hamstring still not happy.
7/14/12 (Saturday):
Stats: 2.94 miles in 43:45 with Jake at Hefner. Pace=14:53.
Notes: Hamstring not better. Also, Jake is an enthusiastic runner who expends all of his energy at the beginning and lags at the end. Also, note that he is scared of bikes. 2nd also: came back to a flat tire.
Total time: 44:21
Kayak: 6:48
5K: 37:33
9th of 10 in my age group (25-29)
52nd of 66 women
101st of 127 overall
Obviously, there's room for improvement. But it was hot, and it was my first time kayaking. I got caught up in a jam with another girl who had never kayaked before, so that took a lot of time. I decided while running that a slower time was better than heat stroke. There were only 2 water stops-one at the beginning/end and one at the turn around. I think they should have had one in the middle because the temp was over 100F that day. Here is a pic of my running buddy Angie and me after the race:
I unofficially started half marathon training about 2 weeks ago. I wanted to gently ease myself into the schedule of working out almost daily. Unfortunately, I pulled my right hamstring last Tuesday. I iced it that night, and rested it Wednesday and Thursday. Unfortunately, that wasn't enough. I ran 2 (very slow) miles on Friday, and while it hurt, it felt better after stretching. Because of that, I thought it was ok to run 3 miles at the lake on Saturday. That was a bad idea. Between that and being on my feet for a full shift on Saturday and Sunday, it got fairly angry. I put heat on my hamstring and kept it elevated for several hours on Sunday.
My friend Gnome and I are going to run the Spirit of Survival Half Marathon in Lawton, OK, on October 7. We officially started training on Monday. Here is my training plan, altered a little bit from Hal Higdon's Novice I program:
On Monday, I worked out my arms and abs in the group training class (and they still hurt, btw). I rested yesterday. The trainer, Kelie, said that it is ok for me to bike instead of run, but I've decided to just take the entire week easy. I've been putting icy hot patches on my hamstring and am putting heat on it at night. My plan is to avoid running this week, and try biking next week. I might try the bike on Friday and see what happens, and maybe get on a treadmill for a few minutes on Sunday to see how it feels. I'm super worried that it won't heal and that I'll suck in the half. I'm really OCD and schedule-oriented (think Sheldon from Big Bang Theory), and this deviation from the schedule is stressing me out big time.
Now, on to the insanity portion. Gnome's husband has suggested that it is possible for us to train for the marathon in Dallas, rather than the half. We could pick up on of Hal Higdon's novice supreme plans around week 22, and be right on schedule. If my hamstring gets straightened out, there's a pretty good chance that I'll try the full. Crazy-talk, that is.
Here's a recap of my runs since I blogged last:
6/19/12 (Tuesday):
Stats: 2.31 miles in 30:04
Notes: Continued walking dead, season 1 ep 1
6/23/12 (Saturday):
Stats: 4.17 miles in 54:56, pace 13:09, ave speed 4.56mph. At hefner with Angie
6/26/12 (Tuesday):
Stats: 3.41 miles in 45:01.
Notes: also, rowed 2511 meters in 15:30, 2:48 500m/m, resistance at 6. Walking dead, ep1, 2.
6/30/12 (Saturday):
Stats: Riversport Challenge. 3.1 miles in 37:33
Notes: also, 500m kayak in 6:48
7/3/12 (Tuesday):
Stats: 3.1 miles in 38:24, ave sp 4.8.
Notes: walking dead ep 2 & 3
7/7/12 (Saturday):
Stats: 4.1 miles in 50:21, ave sp 4.9
Notes: Once Upon A Time: world w/out magic
7/10/12 (Tuesday):
Stats: 3.1 miles in 38:07
Notes: Grimm. Injured my right hamstring.
~~NOTE: This marks 139.12 miles on my shoes~~
7/13/12 (Friday):
Stats: 2.0 miles in 30:46
Notes: Hamstring still not happy.
7/14/12 (Saturday):
Stats: 2.94 miles in 43:45 with Jake at Hefner. Pace=14:53.
Notes: Hamstring not better. Also, Jake is an enthusiastic runner who expends all of his energy at the beginning and lags at the end. Also, note that he is scared of bikes. 2nd also: came back to a flat tire.
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