I'm just going to list my runs, and get that over with. Lately, I haven't done much running, but I hope to get back in the groove. I am going to start going to a treadmill class at noon on Tuesdays, and maybe a group fitness class at 12:30 on Tuesdays and noon on Thursdays. Hopefully that'll help keep me motivated to run. Without a race ahead of me, I've struggled with motivation.
3.18.12 (Sunday):
Stats: .97 miles in 13:03. 4.4 ave mph, 14:37 pace
Notes: Swollen ankle, felt light-headed.
3.20.12 (Tuesday):
Stats: 5.05 miles in 66:15. 4.5 ave mph, 14:07 pace w/out CD. 3 min runs at 5.5, skipped 20 and 35. Walked rest at 3.7.
Notes: 1.5 Once Upon A Time Episodes
3.22.12 (Thursday):
Stats: 5.00 miles in 63:20. Burned 636.9 calories, 4.7 ave mph, 13:10 pace. Ran 12x for 3 mins each at 5.5, plus 20 secs at end, walked rest at 3.7.
Notes: Finished Once Upon A Time: Heart of Darkness, started Biggest Loser Hawaii episode.
3.25.12 (Sunday):
Stats: 5.0 miles in 63:55, 4.6 ave mph, 13:36 pace. Ran 12x for 3 mins each at 5.5, plus 55 secs at end, walked rest at 3.7.
Notes: I think 1 run was 2 mins instead of 3 towards the end. Finished Biggest Loser.
3.27.12 (Tuesday):
Stats: 1.25 miles in 16:00, 4 ave mph, 13:12 pace. Ran 3x for 3 mins at 5.5, walked the rest at 3.7.
Notes: Once Upon A Time: Hat trick. Got overheated, hence the short run.
4.3.12 (Tuesday):
Stats: 3.15 miles in 42:06. Ran from 20:00-27:30; walked from 27:30-30:00. Ran 8 mins, walked 2. 4.4 ave mph, 13:59 pace.
4.10.12 (Tuesday):
Stats: Joined work gym. 2.40 miles in 30:54. Ran 8 mins at 5.0, walked 2 at 3.7.
4.12.12 (Thursday):
Stats: 2 miles, 26.25. Ran between 4.7 and 5.0. Ran when I felt like it (including one 10 min run).
4.15.12 (Sunday):
Stats: Redbud classic 10K. 6.1 miles in 1:15:31. 12:10 pace.
4.22.12 (Sunday):
Stats: 2.08 miles in 26:01, ave speed 4.8 mph. Ran an entire mile in 12:10. Running at 5.0, walking at 3.7.
4.25.12 (Wednesday):
Stats: 3.1 miles in 40:02. Running at 4.8-5.5; walking at 3.7 when needed. Ave speed=4.6.
4.28.12 (Saturday):
Stats: 4.01 miles in 52:01. Running at 5.0, walking at 3.7 when needed. Ave speed=4.6
Notes: Bones
5.7.12 (Monday):
Stats: 2.01 miles in 27:26. Ave speed=4.4.
Notes: Bones
